Day One

Today, I ate everything according to the book, and recorded every single thing that went into my mouth, and the results were recorded in FitDay once again.

Total: 2577 Cal, 247 g of Protein, 116 g of Fat, but only 33 g of Saturated Fat.

As far as workout goes, we arrived at the gym at 8.25pm, thinking it would close at 10pm as it usually does. However, in a way that some people quote as 'a trick of the demons', it was closing at 9pm. Not to be deterred, I performed 4 sets of squats, focussing on form mostly, going from 10kg on each side to 25kg on each side. Supersetted with ab stuff on a swiss ball.

The gym was closing, so I went home and did my lunges before having a post workout shake.

All in all, I would say Day One has been successful.